Find the class that makes you happy

 

Iyengar Yoga

Yoga helps develop inner awareness. It teaches us to focus our  attention on our body’s abilities at the present moment. Here we study asana as gesture and symbol. A simple practice.

Current offerings:      

VIRTUAL CLASS -MONDAYS & THURSDAYS 9.00 - 10.00  AM at 

Clarence Dillon Library   

Somatic Mindfulness Meditation

Here we learn to focus the attention on  deep relaxation of the body in the present moment without judging.

Current offerings:

 VIRTUAL MEDITATION - WEDNESDAYS7 .15 - 7.45 PM at Clarence Dillon Library.   BOOK NOW

Back Care & Spinal Health

Sensitive back issues are addressed with compassion and care, empowering the person towards functionality and freedom from pain. This is an integrative and complementary practice.

 FRIDAYS 6:30 - 7:45 PM at samamkayabackcare.com


Chair & Rope

The Iyengar Yoga tradition uses props to work on alignment, stability, precision, and also to extend the duration of time of stay in asanas. This class uses one of the most versatile props, the chair, together with one of the most amazing props, ropes to help support and aid your practice. All this will help our bodies feel amazing, release stress and open up to learning.

CHAIR & ROPE YOGA: IN PERSON  MONDAYS 7:15 - 8:30 PM  santoshayogastudionj.com            

CHAIR YOGA: VIRTUAL CLASS FRIDAYS 12.00 - 1.00 PM Glow Yoga

YOGA WALL: IN PERSON - SUNDAYS 8:30 - 9:30 & 10:00 - 11:00  Glow Yoga

Our Bodies, Our Selves

Based on traditional Iyengar Yoga practices and sequences for women's health, the class offers an opportunity to explore our deepest selves, to convene with the rhythmic essence that we carry inside and outside of ourselves. The intention of this class is to help you connect through yoga, experiential anatomy, and selected readings.  This online class is for women and people with or without internal organs, with an emphasis on back and scoliosis care.

OUR BODIES, OUR SELVES  THURSDAYS  11-12:15  

http://samamkayabackcare.com

Movement Therapy

What are your movement goals? Work with me in a private or a semi-private class, in wonderful Madison, New Jersey. I will help you work with your movement questions and objectives. Email me for more information on packages and programs: 

patricia.videgain@bodyhaiku.com

ALL SCHEDULES EASTERN STANDARD TIME