Find the class that makes you happy

 

Iyengar Yoga

Yoga helps develop inner awareness. It teaches us to focus our  attention on our body’s abilities at the present moment. Here we study asana as gesture and symbol. A simple practice.

Current offerings:      

VIRTUAL CLASS -MONDAYS & THURSDAYS 9.00 - 10.00  AM at 

Clarence Dillon Library   

WEDNESDAYS 11:00 - 12:15 & SUNDAYS 3:30 - 4:45 PM at 

santoshayogastudionj.com

Somatic Mindfulness Meditation

Here we learn to focus the attention on  deep relaxation of the body in the present moment without judging.

Current offerings:

 VIRTUAL MEDITATION - WEDNESDAYS 6.15 - 6.45 PM at Clarence Dillon Library.   BOOK NOW

Back Care & Spinal Health

Sensitive back issues are addressed with compassion and care, empowering the person towards functionality and freedom from pain. This is an integrative and complementary practice.

WEDNESDAYS 11:00 - 12:15  PM & SUNDAYS 3:00 - 4:15 PM at santoshayogastudionj.com

 FRIDAYS 6:30 - 7:45 PM at samamkayabackcare.com


Chairs & Ropes

The Iyengar Yoga tradition uses props to work on alignment, stability, precision, and also to extend the duration of time of stay in asanas. This class uses one of the most versatile props, the chair, together with one of the most amazing props, ropes to help support and aid your practice. All this will help our bodies feel amazing, release stress and open up to learning.

CHAIRS & BELTS YOGA: IN PERSON  MONDAYS 7:15 - 8:30 PM at santoshayogastudionj.com

CHAIR YOGA: VIRTUAL CLASS - FRIDAYS 12.00 - 1.00 PM 

YOGA WALL: IN PERSON -       SUNDAYS 10:00 - 11:00 AM at            Glow Yoga

Our Bodies, Our Selves

Based on traditional Iyengar Yoga practices and sequences for women's health, the class offers an opportunity to explore our deepest selves, to convene with the rhythmic essence that we carry inside and outside of ourselves. The intention of this class is to help you connect through yoga, experiential anatomy, and selected readings.  This online class is for women and people with or without internal organs, with an emphasis on back and scoliosis care.

OUR BODIES, OUR SELVES - THURSDAYS  11-12:15 at 

http://samamkayabackcare.com

Breathing Practice

There are many paths towards one’s center. Breathing is fundamental.

In all my classes expect mindful breathing practice. 

From the Inside Out - Yoga and Experiential Anatomy of the Heart Space

June 11-12 Saturday 2:30 - 5pm  Sunday 1-4pm  In-Person Only at Samamkaya Back Care and Scoliosis Yoga Collective  

http://samamkayabackcare.com/workshops/


In this two day workshop, I will help you engage with the anatomy of the rib basket, ribs, thoracic and cervical spines, the upper limbs, the head and the organs of the chest cavity (the heart and lungs). I will help you experience breathing mechanisms, i.e., muscles and pathways of the breath. In addition to that, I will help you connect and work with the heart as both organ and spiritual hub. 


This class is appropriate for students with back issues and scoliosis.


ALL SCHEDULES EASTERN STANDARD TIME