Find the class that makes you happy

 

Iyengar Yoga

Yoga helps develop inner awareness. It teaches us to focus our  attention on our body’s abilities at the present moment. Here we study asana as gesture and symbol. A simple practice.

Current offerings:      

VIRTUAL CLASS -MONDAYS & THURSDAYS 9.00 - 10.00  AM at Clarence Dillon Library   

BOOK NOW

Somatic Mindfulness Meditation

Here we learn to focus the attention on  deep relaxation of the body in the present moment without judging.

Current offerings:

 VIRTUAL MEDITATION - WEDNESDAYS 6.15 - 6.45 PM at Clarence Dillon Library.   BOOK NOW

Understanding your Core

The purpose with this class is to discover our dynamically stable spine, which will allow you to move safely, efficiently and creatively.  All the structures associated with the spine, from head to tail touch our core. The way we carry ourselves and how we function affects our core integration. 

Understanding the core is worthwhile the effort. Embodying core awareness in action both on and off the mat, gives us multiplicity of choice. 

MORE INFO

Current offerings:

VIRTUAL / IN-PERSON CLASS - THURSDAYS 3.30 - 4.45 PM  at Studio Yoga Madison.  —BOOK NOW



Back Care & Spinal Health

Sensitive back issues are addressed with compassion and care, empowering the person towards functionality and freedom from pain. This is an integrative and complementary practice.

Current offerings:

VIRTUAL CLASS - SUNDAYS 3.00 - 4.15 PM at Studio Yoga Madison.   —BOOK NOW


Experiential Anatomy & Developmental Movement 

Experiential learning is the future of learning. With this practice, you forge a friendly and dynamic relationship between your mind and body. Through interactive use of art, movement practices, lecture and more, we activate all learning centers.

Expect new offerings in the fall 2021


Chairs & Ropes

The Iyengar Yoga tradition uses props to work on alignment, stability, precision, and also to extend the duration of time of stay in asanas. This class uses one of the most versatile props, the chair, together with one of the most amazing props, ropes to help support and aid your practice. All this will help our bodies feel amazing, release stress and open up to learning.

MORE INFO

Current offerings:

CHAIRS & ROPES YOGA:  IN-PERSON CLASS - MONDAYS 6.30 - 7.45  PM at Studio Yoga Madison.  —BOOK NOW

CHAIR YOGA: VIRTUAL CLASS - FRIDAYS 12.00 - 1.00 PM at Glow YogaBOOK NOW

Pelvic Floor & Pelvic Awareness

The purpose of this class is to create a space for understanding of the pelvic region and health, in relationship to the person’s whole body, not just a segregated part or muscle group.

MORE INFO

Coming up in the fall

Breathing Practice

There are many paths towards one’s center. Breathing is fundamental.


ALL SCHEDULES EASTERN STANDARD TIME