Iyengar Yoga
Yoga helps develop inner awareness. It teaches us to focus our attention on our body’s abilities at the present moment. Here we study asana as gesture and symbol. A simple practice.
Current offerings:
VIRTUAL CLASS -MONDAYS & THURSDAYS 9.00 - 10.00 AM at Clarence Dillon Library
Somatic Mindfulness Meditation
Here we learn to focus the attention on deep relaxation of the body in the present moment without judging.
Current offerings:
VIRTUAL MEDITATION - WEDNESDAYS 6.15 - 6.45 PM at Clarence Dillon Library. —BOOK NOW
Understanding your Core
The purpose with this class is to discover our dynamically stable spine, which will allow you to move safely, efficiently and creatively. All the structures associated with the spine, from head to tail touch our core. The way we carry ourselves and how we function affects our core integration.
Understanding the core is worthwhile the effort. Embodying core awareness in action both on and off the mat, gives us multiplicity of choice.
Current offering VIRTUAL THURSDAYS 3:30 - 4:45 PM at santoshayogastudionj.com
Back Care & Spinal Health
Sensitive back issues are addressed with compassion and care, empowering the person towards functionality and freedom from pain. This is an integrative and complementary practice.
Current offerings:
WEDNESDAYS 11:00 - 12:15 PM at santoshayogastudionj.com
FRIDAYS 6:00 - 7:15 PM at samamkayabackcare.com
SUNDAYS 3.00 - 4.15 PM at santoshayogastudionj.com
Experiential Anatomy & Developmental Movement
Experiential learning is the future of learning. With this practice, you forge a friendly and dynamic relationship between your mind and body. Through interactive use of art, movement practices, lecture and more, we activate all learning centers.
Expect new offerings in 2022
Chairs & Ropes
The Iyengar Yoga tradition uses props to work on alignment, stability, precision, and also to extend the duration of time of stay in asanas. This class uses one of the most versatile props, the chair, together with one of the most amazing props, ropes to help support and aid your practice. All this will help our bodies feel amazing, release stress and open up to learning.
Current offerings:
CHAIRS & BELTS YOGA: VIRTUAL CLASS - MONDAYS 6.30 - 7.45 PM at santoshayogastudionj.com
CHAIR YOGA: VIRTUAL CLASS - FRIDAYS 12.00 - 1.00 PM at Glow Yoga. —BOOK NOW
Pelvic Floor & Pelvic Awareness
The purpose of this class is to create a space for understanding of the pelvic region and health, in relationship to the person’s whole body, not just a segregated part or muscle group.
Coming up soon
Breathing Practice
There are many paths towards one’s center. Breathing is fundamental.
ALL SCHEDULES EASTERN STANDARD TIME