Back Care & Spinal Health
Sensitive back issues are addressed with compassion and care, empowering the person towards functionality and freedom from pain. This is an integrative and complementary practice.
FRIDAYS 6:30 - 7:45 PM at samamkayabackcare.com
Chair & Rope
The Iyengar Yoga tradition uses props to work on alignment, stability, precision, and also to extend the duration of time of stay in asanas. This class uses one of the most versatile props, the chair, together with one of the most amazing props, ropes to help support and aid your practice. All this will help our bodies feel amazing, release stress and open up to learning.
CHAIR & ROPE YOGA: IN PERSON MONDAYS 7:15 - 8:30 PM santoshayogastudionj.com
CHAIR YOGA: VIRTUAL CLASS FRIDAYS 12.00 - 1.00 PM Glow Yoga
YOGA WALL: IN PERSON - SUNDAYS 8:30 - 9:30 & 10:00 - 11:00 Glow Yoga
Our Bodies, Our Selves
Based on traditional Iyengar Yoga practices and sequences for women's health, the class offers an opportunity to explore our deepest selves, to convene with the rhythmic essence that we carry inside and outside of ourselves. The intention of this class is to help you connect through yoga, experiential anatomy, and selected readings. This online class is for women and people with or without internal organs, with an emphasis on back and scoliosis care.
OUR BODIES, OUR SELVES THURSDAYS 11-12:15
Women's Health Series: The Pelvis
Reclaim your Power and the Wisdom of the Pelvic Space.
With calmness, patience and suspended time, I will guide each participant in the art of practicing classical yoga, restorative and therapeutic applications for this important area of wisdom and life. Through this class series, students will understand, connect to, begin to reclaim and integrate the territory of the pelvis, hips, legs, lumbar, sacrum and coccyx. Through Embodied Anatomy, Developmental Movement, and Iyengar Yoga. The subtle and finer adjustments explored through these practices will influence posture off the mat as well.
5 sessions, 10/20, 10/27, 11/3, 12/1, 12/8 - 6-8pm
Glow Yoga in Basking Ridge at the Hills $200.00 **
ALL SCHEDULES EASTERN STANDARD TIME