Understanding your Core
The purpose with this class is to discover our dynamically stable spine, which will allow you to move safely, efficiently and creatively. All the structures associated with the spine, from head to tail touch our core. The way we carry ourselves and how we function affects our core integration.
Understanding the core is worthwhile the effort. Embodying core awareness in action both on and off the mat, gives us multiplicity of choice.
Current offering VIRTUAL THURSDAYS 3:30 - 4:45 PM at santoshayogastudionj.com
Back Care & Spinal Health
Sensitive back issues are addressed with compassion and care, empowering the person towards functionality and freedom from pain. This is an integrative and complementary practice.
WEDNESDAYS 11:00 - 12:15 PM at santoshayogastudionj.com
FRIDAYS 6:00 - 7:15 PM at samamkayabackcare.com
SUNDAYS 3.00 - 4.15 PM at santoshayogastudionj.com
Experiential Anatomy & Developmental Movement
Experiential learning is the future of learning. With this practice, you forge a friendly and dynamic relationship between your mind and body. Through interactive use of art, movement practices, lecture and more, we activate all learning centers.
Expect new offerings in 2022
Chairs & Ropes
The Iyengar Yoga tradition uses props to work on alignment, stability, precision, and also to extend the duration of time of stay in asanas. This class uses one of the most versatile props, the chair, together with one of the most amazing props, ropes to help support and aid your practice. All this will help our bodies feel amazing, release stress and open up to learning.
CHAIRS & BELTS YOGA: VIRTUAL CLASS - MONDAYS 6.30 - 7.45 PM at santoshayogastudionj.com
Pelvic Floor & Pelvic Awareness
The purpose of this class is to create a space for understanding of the pelvic region and health, in relationship to the person’s whole body, not just a segregated part or muscle group.
Coming up soon
ALL SCHEDULES EASTERN STANDARD TIME