Weekly Schedule
Monday
9:00 - 10:00 AM (EST)
Iyengar Yoga Basics
VIRTUAL CLASS
7:15 - 8:30 PM (EST)
Chairs & Ropes Yoga
IN PERSON CLASS
Tuesday
PLEASE CONTACT ME.
Wednesday
11:00 AM - 12:15 PM (EST)
Back Care & Spinal Health
VIRTUAL CLASS
2:00 - 3:30PM (EST)
Yoga for Back Care and Spinal Awareness
VIRTUAL CLASS
BodyHaiku studio
6:15 - 6:45 PM (EST)
Somatic Meditation
VIRTUAL CLASS
Thursday
9:00 - 10:00 AM (EST)
Iyengar Yoga Basics
VIRTUAL CLASS
11:00 - 12:15 PM (EST)
Our Bodies, Our Selves
VIRTUAL CLASS
Friday
12:00 - 1:00 PM (EST)
Chair Yoga
VIRTUAL CLASS
6:30 - 7:45 PM (EST)
Virtual Back Care
VIRTUAL CLASS
Saturday
Sunday
10:00 - 11:00 am
Yoga Wall
IN PERSON CLASS
3:30 - 4:45 PM (EST)
Back Care & Spinal Health
VIRTUAL CLASS