Weekly Schedule

Monday

9.00 - 10.00  AM  (EST)

Iyengar Yoga Basics at Clarence Dillon Library in Bedminster.

VIRTUAL CLASS

6.30 - 7.45  PM (EST)

Chairs & Ropes Yoga at Studio Yoga Madison.

IN-PERSON CLASS

Tuesday

PLEASE CONTACT ME.

Wednesday

11.00 AM - 12.15 PM (EST)

Back Care & Spinal Health at Studio Yoga Madison. This class is paused until the fall 2021

VIRTUAL / IN-PERSON CLASS


6.15 - 6.45 PM (EST)

Somatic Meditation at Clarence Dillon Library.

VIRTUAL CLASS

NEW DATES TO BE ANNOUNCED

Back Care & Spinal Awareness Program at BodyHaiku's Home Studio.


Thursday

9.00 - 10.00 AM (EST)

Iyengar Yoga Basics at Clarence Dillon Library in Bedminster.

VIRTUAL CLASS

3.30 - 4.45 PM (EST)

Understanding your Core at Studio Yoga Madison.

VIRTUAL / IN-PERSON CLASS

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7:30 - 8:30 PM (EST)

Yoga Wall at Glow Yoga. 

Friday 

12.00 - 1.00 PM (EST)

Chair Yoga at Glow Yoga.

VIRTUAL CLASS

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6:00 - 7:15 PM (EST)

Back Care at http://samamkayabackcare.com

VIRTUAL CLASS


Saturday


Sunday

3.00 - 4.15 PM (EST)

Back Care & Spinal Health at Studio Yoga Madison.

VIRTUAL CLASS