The Body is a poem
Allow this practice
Explore


“Iyengar Yoga is a lifelong practice. It is an art, science, and philosophy. It teaches us and challenges us to be focused, humble, and steady. The lessons we learn in the classroom and in our home practice guide us. We can take them with us throughout our daily lives, our jobs, and our relationships.” - IYAGNY

Welcome to

BodyHaiku!

Make Iyengar your 

kind of yoga

Whether you are new to yoga or looking to refine your practice, the Iyengar method offers a way in. 

This tradition of teaching is known for its clear instruction and attention to detail, and when necessary, for the use of props to adapt the practice to the specific needs of the student. It is a beautiful and challenging practice to support the body, the mind, and the whole being.

Learn more about Iyengar Yoga at  IYNAUS.


About me


My name is Patricia Videgain, I am a certified Iyengar Yoga teacher with more than 20 years of experience. 

I am committed to offer instruction in Iyengar Yoga, Mindful Movement and Experiential Anatomy. My passion is to understand the relationship between  body, mind, spirit and environment. 


LEARN MORE


BodyHaiku Home Practice


For regular people, students, and teachers, the BodyHaiku - Home Practice Patreon page is designed to inspire!

Evolve and grow your understanding of this noble craft. Instant access to more than 300 exclusive posts.

YOGA: HOW TO, PRACTICE, LESSON PLANS, INDIVIDUAL POSES, VARIATIONS, ADAPTATIONS.

EXPERIENTIAL ANATOMY: ILLUSTRATIONS AND LESSONS TO UNDERSTAND HOW THE BODY IS PUT TOGETHER AND HOW IT MOVES.

MEDITATION & BREATHING PRACTICES: LEARN TO RELAX AND CONNECT TO YOUR INNER SELF.

GREAT VALUE: ALL THIS INCLUDED FOR A LOW MONTHLY FEE, MUCH LESS THAN GOING TO THE GYM OR PAYING FOR YOGA CLASSES, ANATOMY LESSONS OR TEACHER TRAINING.

Everything is available to resource again and again for your practice!

JOIN HERE!

A variety of online yoga classes 

tailored to your needs

EXPLORE THEM BELOW! 


All classes are personalized and introduce the principles of breath, awareness, and alignment. We always work with strength, flexibility, balance and freedom in practice.

VIEW FULL SCHEDULE!

Iyengar Yoga
Somatic Mindfulness Meditation
Understanding your Core
Back Care & Spinal Health
Experiential Anatomy & Developmental Movement
Chairs & Ropes
Pelvic Floor & Pelvic Awareness
Breathing Practice
Iyengar Yoga
Somatic Mindfulness Meditation
Understanding your Core
Back Care & Spinal Health
Experiential Anatomy & Developmental Movement
Chairs & Ropes
Pelvic Floor & Pelvic Awareness
Breathing Practice
Iyengar Yoga
Somatic Mindfulness Meditation
Understanding your Core
Back Care & Spinal Health
Experiential Anatomy & Developmental Movement
Chairs & Ropes
Pelvic Floor & Pelvic Awareness
Breathing Practice

 

BodyHaiku's 

Philosophy

Mutual Benefit...

Beyond the simple exchange of ideas or services through goods or money. The teacher-student relationship involves a living commitment between both parts to build a space of curiosity and joy around learning that lasts through time. 

Responsibility...

Towards the conceptual and practical material of the work itself, towards my students, towards my own practice and study.

Inclusivity...

I respect and cherish the individuality of each participant, their own intimate processes and their many ways of learning with their bodies and minds.

Self-improvement...

I maintain a critical attitude and permanent self-improvement mentality by recognizing that I am facing complex phenomena with multiple paths to follow in terms of  teaching and learning.

 

Kind words

“My posture, range of motion & balance are greatly improved as a result of regular weekly classes with Patricia. In many movements used in daily living I feel like a kid again. I’m thrilled with the progress & the positive difference that yoga has made in my life & that’s attributable to Patricia…one of the happiest persons you’ll ever meet who just happens to be my yoga instructor.” - ED HEATH

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